Peanut Chikki Recipe
Peanut Chikki Recipe: A Delicious and Healthy Snack
Chikki is a popular Indian snack made with peanuts and jaggery. It is a delicious and healthy snack that is perfect for any time of day. Here is a simple recipe for making peanut chikki at home:
Ingredients:
- 1 cup peanuts, roasted and peeled
- 1 cup jaggery, grated
- 1 tablespoon water
- 1 teaspoon ghee
Instructions:
- Grease a plate or baking sheet with ghee.
- In a thick-bottomed pan, heat the jaggery and water over medium heat. Stir constantly until the jaggery melts and forms a syrup.
- Add the peanuts to the jaggery syrup and mix well.
- Cook the mixture over low heat for 2-3 minutes, or until the peanuts are coated in the jaggery syrup.
- Pour the mixture onto the greased plate or baking sheet and spread it out evenly.
- Let the chikki cool and harden completely.
- Once the chikki has hardened, cut it into squares or pieces and enjoy!
Tips:
- For a more flavorful chikki, you can add a pinch of cardamom powder or saffron to the jaggery syrup.
- If you don't have jaggery, you can use brown sugar or honey instead.
- You can also add other nuts or seeds to the chikki, such as almonds, cashews, or sesame seeds.
- Chikki can be stored in an airtight container for up to 2 weeks.
Enjoy!
Health benefits of peanut chikki:
Peanut chikki is a healthy snack that is packed with nutrients. It is a good source of protein, fiber, and healthy fats. Peanut chikki is also a good source of vitamins and minerals, such as magnesium, potassium, and iron.
Here are some of the health benefits of peanut chikki:
- Peanut chikki can help to lower cholesterol levels.
- Peanut chikki can help to improve blood sugar control.
- Peanut chikki can help to boost the immune system.
- Peanut chikki can help to promote heart health.
- Peanut chikki can help to improve digestion.
- Peanut chikki can help to promote weight loss.
So next time you're looking for a healthy and delicious snack, reach for a piece of peanut chikki!
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