Jhal Muri Recipe (Jhalmuri)

 Jhal Muri Recipe 

(Jhalmuri)

Jhal Muri Recipe (Jhalmuri)

Jhal Muri is a popular Bengali street food made with puffed rice, vegetables, and spices. It is a delicious and healthy snack that is perfect for any occasion.

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Ingredients:

• 2 cups puffed rice
• 1/2 cup chopped onion
• 1/2 cup chopped tomato
• 1/2 cup chopped cucumber
• 1/4 cup chopped cilantro
• 1 green chili, chopped
• 1 teaspoon chaat masala
• 1/2 teaspoon red chili powder
• 1/4 teaspoon salt
• 1 tablespoon mustard oil

Instructions:

1. In a large bowl, combine the puffed rice, onion, tomato, cucumber, cilantro, green chili, chaat masala, red chili powder, and salt.
2. Drizzle with mustard oil and mix well.
3. Serve immediately.

Tips:

• For a spicier jhal muri, add more red chili powder or green chili.
• If you don't have chaat masala, you can substitute a mixture of ground cumin, coriander, and amchur powder.
• You can also add other vegetables to the jhal muri, such as boiled potatoes, carrots, or peas.
• Jhal muri can be served as a snack or as a light meal.

Enjoy!

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Variations:

• Sev Jhal Muri: Add 1/4 cup of sev to the jhal muri for a crunchy texture.
• Peanuts Jhal Muri: Add 1/4 cup of roasted peanuts to the jhal muri for a nutty flavor.
• Potato Jhal Muri: Add 1/2 cup of boiled and chopped potatoes to the jhal muri.
• Carrot Jhal Muri: Add 1/2 cup of boiled and chopped carrots to the jhal muri.
• Peas Jhal Muri: Add 1/2 cup of boiled and chopped peas to the jhal muri.

Serving suggestions:

• Jhal muri can be served as a snack or as a light meal.
• It is often served with chutney or ketchup.
• It can also be served with a side of yogurt or raita.

Health benefits of jhal muri:

• Jhal muri is a good source of carbohydrates, which provide energy for the body.
• It is also a good source of protein, which is essential for building and repairing tissues.
• The vegetables in jhal muri provide vitamins, minerals, and antioxidants, which are important for overall health.
• Jhal muri is also a low-fat and low-calorie snack, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.

Conclusion:

Jhal muri is a delicious, healthy, and versatile snack that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a quick and easy snack, try making jhal muri. You won't be disappointed!