Shrimp and Quinoa Salad

Shrimp and quinoa salad is a delicious and nutritious dish that combines the flavors of succulent shrimp, protein-packed quinoa, and various fresh vegetables. Here's a basic recipe to get you started:

Ingredients:

For the Salad:

• 1 cup quinoa, rinsed and drained
• 2 cups water or chicken/vegetable broth (for cooking quinoa)
• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro or parsley, chopped (optional)

For the Dressing:

• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 clove garlic, minced
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. 1- Cook the Quinoa:

• In a medium saucepan, bring 2 cups of water or broth to a boil.
• Add the rinsed quinoa and a pinch of salt.
• Reduce heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
• Remove from heat, fluff the quinoa with a fork, and let it cool.

1. 2- Cook the Shrimp:

• In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
• Season the shrimp with salt and pepper.
• Add the shrimp to the skillet and cook for 2-3 minutes per side or until they turn pink and opaque.
• Remove the shrimp from the skillet and let them cool.

1. 3- Prepare the Dressing:

• In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, Dijon mustard, salt, and pepper. Adjust the seasonings to your taste.

1. 4- Assemble the Salad:

• In a large salad bowl, combine the cooked quinoa, cooked shrimp, cherry tomatoes, cucumber, red bell pepper, red onion, and chopped cilantro or parsley (if using).
• Drizzle the dressing over the salad and toss gently to combine.

1. 5- Chill and Serve:

• Refrigerate the shrimp and quinoa salad for at least 30 minutes before serving to allow the flavors to meld.
• Serve cold, garnished with additional fresh herbs if desired.

Feel free to customize this shrimp and quinoa salad by adding other ingredients like avocado, feta cheese, or a sprinkle of nuts for extra texture and flavor. Enjoy your healthy and flavorful meal!