Tomato Cucumber Raita

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Tomato Cucumber Raita: A refreshing and cooling side dish

Raita is a popular Indian side dish made with yogurt, vegetables, and spices. It is often served with spicy or oily dishes to help balance the flavors. Tomato cucumber raita is a classic raita recipe that is refreshing and cooling. It is made with simple ingredients that are easy to find, and it can be made ahead of time and stored in the refrigerator.

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Ingredients:

• 1 cup plain yogurt
• 1 cucumber, peeled and diced
• 1 tomato, diced
• 1/2 teaspoon salt
• 1/4 teaspoon ground cumin
• 1/4 teaspoon black pepper
• Cilantro leaves, for garnish (optional)

Instructions:

1. In a medium bowl, combine the yogurt, cucumber, tomato, salt, cumin, and pepper.
2. Mix well until combined.
3. Cover and refrigerate for at least 30 minutes before serving.
4. Garnish with cilantro leaves, if desired.

Tips:

• You can add other vegetables to the raita, such as onions, carrots, or bell peppers.
• If you want a spicier raita, you can add a pinch of cayenne pepper.
• You can also add a squeeze of lemon juice to the raita for a tart flavor.

Enjoy!

Here are some other benefits of tomato cucumber raita:

• It is a good source of probiotics, which are beneficial bacteria for the gut.
• It is low in calories and fat, making it a healthy option for weight loss or weight management.
• It is a good source of vitamins and minerals, such as potassium, vitamin C, and vitamin K.
• It is a refreshing and cooling side dish that can help to balance the flavors of spicy or oily dishes.

So next time you're looking for a delicious and healthy side dish, give tomato cucumber raita a try!