Falafel Recipe

Falafel Recipe: A Delicious and Healthy Middle Eastern Treat

Falafel is a delicious and healthy Middle Eastern treat made from chickpeas, herbs, and spices. It is a popular street food in many countries, and can also be made at home. Falafel can be fried, baked, or air-fried, and is often served with pita bread, hummus, and tahini sauce.

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Ingredients:

• 1 cup dried chickpeas, soaked overnight and drained
• 1/2 cup onion, chopped
• 1/2 cup cilantro, chopped
• 1/4 cup parsley, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chickpea flour

Instructions:

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a food processor, combine the chickpeas, onion, cilantro, parsley, garlic, cumin, coriander, turmeric, salt, and pepper. Process until the mixture is finely chopped but not completely smooth.
3. Add the chickpea flour to the food processor and pulse until just combined.
4. Form the falafel mixture into 1-inch balls.
5. Place the falafel balls on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, or until the falafel balls are golden brown and cooked through.
7. Serve immediately with pita bread, hummus, and tahini sauce.

Tips:

• For a crispier falafel, fry the falafel balls in hot oil until golden brown.
• If you don't have a food processor, you can finely chop the chickpeas, onion, cilantro, parsley, and garlic by hand.
• To air-fry the falafel balls, preheat your air fryer to 400 degrees F (200 degrees C). Place the falafel balls in the air fryer basket and cook for 10-12 minutes, or until golden brown and cooked through.

Enjoy!

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Falafel is a delicious and healthy treat that can be enjoyed by people of all ages. It is a good source of protein and fiber, and is also low in fat. Falafel is also a versatile dish that can be served as a main course, appetizer, or snack.

Here are some other tips for making a great falafel:

• Use high-quality ingredients. The better the quality of your ingredients, the better the falafel will taste.
• Don't overcook the falafel. The falafel should be cooked through but still have a bit of bite to it.
• Serve the falafel immediately. Falafel is best served fresh and hot.

With these tips, you'll be making delicious falafel at home in no time!